Weigh In

I maintained.......... :( I am not very happy about this. I really want to get into the next decade. Today we ran 4 miles and I usually run about 14min miles I know slow. But today I was able to do it 12 min miles! By doing less I am hoping I can keep picking up my time each time. Now for my knee at first it felt great. Then I hit 2 miles and I started to feel it, then all of sudden it started locking up or giving out as we were running! It hurt so bad!!! I will be calling on Monday to get my knee looked at. Or maybe I will get a knee brace.