Here is my eating for today.
8:00 - 1/2 C lowfat yogurt & 1/2 C lowfat cottage cheese mixed together. (It's actually quite yummy, believe it or not.) A mulitivitamin, and 4 cups of water.
10:00 ish - 4 cups of water while exercising.
11:00 - Chocolate protein shake with skim milk.
1:45 - Turkey sandwich on whole wheat bread. (Two slices of bread, and 3 - 4 thin slices of 98% ff turkey - I usually have FF mayo and lettuce but I was out of both of those, so boring bread & meat today) also, a small handful of baby carrots. And 4 cups of water.
3:45 - banana and guess... yes, 4 cups of water.
6:00 - Chicken and Rice bake. Oh, and 4 cups of water.
8:30 - Orange and 1/2 C. lowfat cottage cheese all topped off with 4 cups of water.
Yes, I eat all day long, and I drink TONS of water. I have a green 4 cup water bottle and I basically try to to drink that with every meal. I drank 24 cups of water today.
YOu are awesome with your water!!! Great job!!
ReplyDeleteyes, yes, you are a fish! I need to get a bottle
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