I found this 10K schedule I like it because everyday is not running!! It has cross training and strength training also in it. I would have to switch around the schedule. This is what I was thinking. http://www.halhigdon.com/10ktraining/10knovice.htm
I would do what it says for Tuesday on Monday
I would do what it says on Monday on Tuesday
I would do what it says on Saturday on Wednesday
Thursday Rest
I would do what it says Thursday on Friday
I would do what it says on Sunday on Saturday
Then rest on Sunday!
Okay so I changed the whole schedule but that works for me!
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