Here's the summary of my week:
Monday - ate bad, traveled...no exercise
Tuesday- Zumba! only got in about 45minutes due to a doc appointment- FOOD-did very well
Wednesday- Worked out at the park for 40 minutes - did strength training at night-FOOD-did very well
Thursday- skipped morning workout but ended up doing Jillian Michaels ab video-FOOD- was good until dinner. We had to go to Walmart so we bought a chicken dinner. I came home and cooked some veggies to go with it so we had something healthy
Friday - accidentally slept in so I will have to fit in a video sometime today
So, the weigh in -
I keep fluctuating between 3-5 lbs, which is really frustrating, but I am happy to say I am on the down side of that fluctuation. If I keep up the workouts I may be able to lose next week and get out of that 3-5 lb range.
I can't actually make any weightloss goals. Honestly, it just sets me up for disappointment because it hasn't been happening for me. Here is the plus side though... I am motivated. I want to workout, I want to eat good, AND I think I'm over the craving for soda. So...
GOAL #1
NO SODA!
GOAL#2
Do at least a 30 minute workout EVERYDAY...excluding Sunday of course
GOAL #3
Count calories in... I have nothing to help me count calories out so that will have to do
Keep working Kim. Don't worry about the weight part yet. Worry about being healthy and the weight will come off.
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