Korina
6lbs down
I am hoping to start off with a few goals. Then every few weeks I will add a few more on.
Goal #1
No Caffeine- Today is day 1 with no caffeine! I thought I was going to have the worst headache, but I am actually doing really well. Tomorrow may be another story. But day 1 okay!!
Goal #2
Fast Food- I love fast food. I love the convience of fast fast food, I love the taste of fast food. The goal is to cut it down to once a week! Which is a big step for me and my family.
Goal #3
Working Out- M,W,F I will be working out with Kim, Marlo, Monta, & Monica. T and Th are up to me! But we did put the treadmill in the front room so I am hoping that will help with it starring at me!
Goal #4
Water- Thats right drink it!!
Goal #5
7pm- No eating after 7pm! This one will be hard. Mostly with Gary getting home and eating after 7pm.
Well wish me luck!! It won't be fun, but hopefully worth it!
Ya know, it isn't eating after 7 that kills you. It is all about portion. If you cut your meals down to 6 SMALL meals you can eat after 7 with Gary and not feel guilty about it. On top of that you won't make Gary feel guilty for eating in front of you.
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