"THEY" say (whoever "they" is) that it takes 21 days to make a habit.
"THEY" also say that it takes 3 weeks of eating right/exercising to notice a difference in yourself, and 6 weeks for others to start noticing a difference in you.
Here's to 21 days girls!! We are awesome!
I'm actually starting to see a little bit of difference. My jeans are a little looser. That makes me happy! Happy enough to keep it up for another 21 days!
Hooray for day 21!! I realized I am addicted to working out. That realization came because I can't run this week. I have to be creative and do something different. I guess that's a good thing to be addicted to.
ReplyDeletesarah...you and your friends are awesome! thanks for sending the link...i am loving it and cheering you on! way to go!!
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