I only lost 2 pounds this week.  Even though it isn't a lot I'm still happy about it.  It put me in the next weight decade, which was my goal for the week.  And if I combine last week and this week that means 5 pounds in two weeks.  I'll take that.  It's a good weight loss, but the bummer is that I'm still so much more than I was before the holidays.  That's ok though.  If I can keep it up and do another 5 pounds in the next two weeks that would be 10 pounds this month.  I'll definitely take that. 
This morning I went running by myself.  I sometimes like running by myself, but at the same time there is no one there that I have to keep up with, or making me run instead of walk.  But I did it today and it actually felt great.  I didn't push myself SUPER fast, but I had planned on 5 miles and I did 6 instead.  I also included some pretty steep hills (behind the temple - killer!  This next week is going to be hard - weekends are hard anyway, then Monday is our anniversary and Thursday is Jerry's birthday.  That's partly why I did the extra mile.  Every little bit helps.
 
Sounds like you're doing great!!
ReplyDeleteYour awesome!
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