Vacations are never kind. I came home and was up 5 lbs! I think most of it was water retention from riding in the car because today I am down 3. Yesterday was my first day off soda. So far so good, except that I'm getting a little headache, but I'm sure it will pass. Just goes to show how addicted I am to my cola. I am determined though. I have a lot of chores to do today so I'm not gonna go out walking, but starting Monday I'm getting back down to business.
My goal for the next week is:
NO SODA
I think this one is going to be really hard for me so I'm not gonna make any more. I've got to start small. I have already made a mental change. I actually turned down going out for fast food last night. Instead we came home and had a small bowl of turkey chili and steamed veggies.
Good luck with the soda!! I had headache for over a week, it was always there. I would take Tylenol and nothing worked!! I think finally I feel back to normal. You can do it and I have also noticed since I stopped drinking soda I have drank tons more water!! you are going to do awesome. By the way I did the exact same thing no rules that week, just no soda. That was a big enough step for me. More like jumping off a building!!
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