21 weeks
I did something today that I haven't done in many weeks. I actually got on the treadmill and went 1.75 miles. Sadly that is an accomplishment for me right now. It felt good. And I've been eating much better today. I need to get better. Lately I've thrown caution to the wind and eaten everything in sight. My pathetic excuse is that it's been emotional eating. Time to - once again- take control of myself.
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