the person who can ENDURE TO THE END. "Whatever your work may be, endure in the beginning, endure through opposing forces along the way, and endure to the end." (Russell M. Nelson)
Friday, June 4, 2010
Weigh In
I maintained. Not very happy but I guess coming back from a vacation I guess it will work... Lately I have been snacking after 7pm. So I will not be doing that anymore. Hopefully that will help!!
It is actually not a bad thing to snack after 7. I saw on the Doctors that it is a myth. The key is to snack on food that is good for you, like fruits or vegetables because they have low calories and actually fuel your body to digest food faster. You should probably look at the mypyramid website and base your food intake off of the recommendations so you make sure you're getting enough of everything.
It is actually not a bad thing to snack after 7. I saw on the Doctors that it is a myth. The key is to snack on food that is good for you, like fruits or vegetables because they have low calories and actually fuel your body to digest food faster. You should probably look at the mypyramid website and base your food intake off of the recommendations so you make sure you're getting enough of everything.
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